Change Your Feelings, Change Your Behaviour

I once heard “How you do something is how you will do everything” and that couldn’t be truer. That statement goes way deeper beneath the surface than you think. Self-Assessment and Goal Setting is the foundation and your first step to a better life.

Have you ever just felt stuck? Does work feel like a dead end, all your relationships feel stale, and you feel unhappy with yourself? I have been there; I felt like I couldn’t get anywhere at work, unmotivated to do anything, only to come home and feel worthless. At least I had the gym, so I thought. My workouts became boring, and my weight/fitness was not where I wanted it. I learned that my feelings were dictating self-worth and my decisions.

I learned that in order to change my feelings I needed to change my behavior. Truthfully, it’s not easy, but it is simple. Yes! You heard that correctly. Easy and simple are different. Learn to bring what’s important to you back to life. Self-assessment and goal setting will be the wrecking ball to break your wall of doubt and failure. Rebuild the new you when you Raize The Bar.

Learn to overcome failure

92% of people fail their “New Year resolutions” mainly because they do not know how to set goals correctly and experience small failures that lead to quitting.

Why choose failure when success is an option. Make a simple choice and choose to change your life today. Choose to Raize The Bar. Let’s get it!

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Life is too short to wonder what if. Let me help you tap into your core skills and release your full potential.

Personal Development Topics


We will break down your life into smaller segments from what you do well, and what you feel you need work.

You will learn how to break down your walls once you become honest with yourself. It’s tough, but freedom waits for you on the other side. This is a part of your foundation for growth.

The Correct Way Of Goal Setting

Learn the correct way to set goals. We will walk through what you want in life and set goals to get you to where you want to be.

Even if you already have goals, we will re-write them with a better focus and plan of action to guarantee success. From work to relationships, and from fitness to finances execute with reason and purpose.

Knowing Your Strengths & Talents Is Ground Breaking

You need to know what makes you happy and what makes you upset. How to work for you and not against you. We are all talented in one way or another and to know what those are is key.

I will help you unlock your talents and build them to your strengths. Once you know what these are, it will dramatically change your life.

The Benefits of Personal Coaching

Rebuild A Powerful Mind

Your mind is a powerful thing and when you push yourself you not only open a new chapter in your life, but you began to break the old you while you build a renewed you.

You will never know what you are capable of unless you push yourself. Learn to create a powerful thought process that will propel you to take on the things you couldn’t before.

Chain Reaction of Benefits

Alignment is key. Know your needs vs your wants, your goals vs your schedule. You will see doors open when we line up your goals, vision, and daily schedule.

When this happens you will see other aspects of your life fall in line with great benefit. And when you add your strengths to the mix, you will become one great force. Bring the clarity you need right now!

Finding Purpose

When you set goals and find your why you will become much more purposeful in your actions. You will understand the importance of routine, purpose and intentionality in everything you do.

These tips and tricks can be used for more than you think when you Raize The Bar.

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